Reflections on my Umms experiment

Final tally: 6 umms in the morning, 3 in the afternoon (along with this encouraging message from Mark!):

Simply doing the experiment (and probably the group accountability) made me more conscious of my, “umms,” even without the feedback. The feedback itself definitely helped, and it was fun!

Here’s a brief video (as part of the #kardashians experiment) explaining what I did and what I learned: